Olive Garden Nutrition – Like many restaurant chains, Olive Garden offers a variety of dishes with a wide range of nutritional profiles. The Olive Garden Restaurant Nutrition information menu items can typically be found on their official website or in their restaurants.
You can visit their website or inquire in-store to find specific nutrition information for a particular dish at Olive Garden. Additionally, various online resources and apps compile Olive Garden Nutritional information for restaurant menus, which can be helpful if you’re looking to make informed choices about your meals.
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Olive Garden Nutrition Facts Menu Information
Here we provide olive garden recipe nutrition.
| Item | Serving Size (g) | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Pasta Primavera | 350 | 450 | 12 | 5 | 30 | 680 | 65 | 8 | 6 | 20 |
| Chicken Alfredo | 400 | 780 | 45 | 20 | 120 | 1250 | 50 | 4 | 3 | 40 |
| Garden Salad | 200 | 120 | 8 | 3 | 15 | 250 | 10 | 4 | 2 | 5 |
| Minestrone Soup | 250 | 160 | 3 | 1 | 5 | 890 | 30 | 6 | 8 | 10 |
Olive Garden Breadsticks Nutrition
Olive Garden breadsticks are a popular menu item known for their fluffy texture and garlic butter flavor. They’re typically served warm and unlimited at the restaurant. Check here Olive Garden Nutrition facts breadsticks:
| Nutrient |
Amount per Serving (1 breadstick)
|
| Calories | 140 |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 4g |
Nutritional Value of Olive Garden Salad
| Nutrient | Amount per Serving |
| Calories | 150 |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 250mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 3g |
Olive Garden Nutrition Menu Chart
Olive Garden Menu Nutrition values have been provided below:
| Menu | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Breadsticks | 1 breadstick | 140 | 2.5 | 0.5 | 0 | 460 | 25 | 1 | 1 | 4 |
| Garden Salad | 1 serving (side) | 150 | 11 | 2 | 5 | 670 | 12 | 3 | 5 | 3 |
| Fettuccine Alfredo | 1 serving | 1200 | 75 | 47 | 235 | 1220 | 97 | 6 | 8 | 29 |
| Chicken Parmigiana | 1 serving | 1060 | 59 | 17 | 155 | 1880 | 64 | 6 | 12 | 55 |
| Eggplant Parmigiana | 1 serving | 1060 | 67 | 18 | 30 | 2660 | 78 | 8 | 15 | 32 |
| Shrimp Scampi Fritta | 1 serving | 530 | 35 | 7 | 50 | 1790 | 32 | 2 | 2 | 32 |
| Lasagna Classico | 1 serving | 850 | 47 | 24 | 160 | 1620 | 62 | 8 | 12 | 46 |
| Chicken Alfredo | 1 serving | 1410 | 97 | 61 | 385 | 1350 | 94 | 5 | 7 | 66 |
| Spaghetti with Meat Sauce | 1 serving | 870 | 38 | 15 | 70 | 1380 | 93 | 9 | 12 | 29 |
| Minestrone Soup | 1 serving | 110 | 2.5 | 1 | 0 | 440 | 19 | 5 | 5 | 5 |
Olive Garden Nutrition Minestrone Soup
| Nutrient | Amount per Serving |
| Calories | 110 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 690mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 5g |
Olive Garden Chicken Gnocchi Soup Nutrition
Olive Garden’s chicken and gnocchi soup is a creamy and hearty dish featuring tender pieces of chicken, potato gnocchi, spinach, and carrots in a savory broth. It’s a popular menu item known for its comforting flavors and satisfying texture.
| Nutrient | Amount per serving |
| Calories | ~230 |
| Total Fat | ~15g |
| Saturated Fat | ~5g |
| Trans Fat | 0g |
| Cholesterol | ~40mg |
| Sodium | ~1000mg |
| Total Carbohydrates | ~15g |
| Dietary Fiber | ~2g |
| Sugars | ~1g |
| Protein | ~9g |
Olive Garden Dressing Nutrition
Olive Garden Salad dressing Nutrition have been provided below:
| Nutrient | Amount per Serving (2 fl oz) |
| Calories | 220 |
| Total Fat | 24g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 0g |
Olive Garden Chicken Alfredo Nutrition
| Nutrient | Amount per Serving |
| Calories | 1,480 |
| Total Fat | 97g |
| Saturated Fat | 61g |
| Trans Fat | 3g |
| Cholesterol | 450mg |
| Sodium | 1,050mg |
| Total Carbohydrates | 88g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 66g |
Olive Garden Nutrition Shrimp Scampi
Olive Garden’s shrimp scampi is a classic Italian-American dish featuring tender shrimp sautéed in a garlic and white wine sauce, typically served over a bed of linguine pasta. It’s known for its savory flavors, with hints of lemon and parsley adding brightness to the dish.
| Nutrient | Amount |
| Calories | Around 600-800 |
| Total Fat | Around 30-40g |
| Saturated Fat | Around 10-15g |
| Cholesterol | Around 200-300mg |
| Sodium | Around 1000-1500mg |
| Carbohydrates | Around 50-70g |
| Dietary Fiber | Around 3-5g |
| Sugars | Around 3-5g |
| Protein | Around 30-40g |
Tour of Italy Olive Garden Nutrition
The Tour of Italy at Olive Garden is a popular menu item that offers a taste of three classic Italian dishes on one plate. It typically includes generous portions of three favorites: lasagna, chicken Parmesan, and fettuccine Alfredo. It’s a hearty and satisfying choice for those craving a variety of Italian flavors all on one plate.
| utrient | Lasagna | Chicken Parmesan | Fettuccine Alfredo | Total (approx.) |
| Calories | Around 800-1000 | Around 700-900 | Around 1000-1200 | Around 2500-3100 |
| Total Fat | Around 40-60g | Around 30-50g | Around 50-70g | Around 120-180g |
| Saturated Fat | Around 20-30g | Around 10-20g | Around 30-40g | Around 60-90g |
| Cholesterol | Around 100-150mg | Around 150-200mg | Around 100-200mg | Around 350-550mg |
| Sodium | Around 1500-2000mg | Around 1500-2500mg | Around 1500-2000mg | Around 4500-6500mg |
| Carbohydrates | Around 60-80g | Around 30-50g | Around 80-100g | Around 170-230g |
| Dietary Fiber | Around 5-8g | Around 3-5g | Around 2-4g | Around 10-17g |
| Sugars | Around 10-15g | Around 5-10g | Around 5-10g | Around 20-35g |
| Protein | Around 30-40g | Around 40-60g | Around 20-30g | Around 90-130g |
Pasta Fagioli Olive Garden Nutrition
Pasta e fagioli, famously served at Olive Garden, is a hearty Italian soup made with pasta, beans, tomatoes, vegetables, and savory spices. It’s a comforting dish that’s both satisfying and flavorful. Olive Garden’s version typically includes ingredients like small pasta, cannellini beans, diced tomatoes, carrots, celery, onions, garlic, and Italian seasonings, all simmered together to create a delicious and nourishing soup.
| Nutrient | Amount per 1 cup serving |
| Calories | Around 190 |
| Total Fat | Approximately 3g |
| Saturated Fat | Less than 1g |
| Cholesterol | Around 10mg |
| Sodium | Approximately 680mg |
| Total Carbohydrates | Around 30g |
| Dietary Fiber | Approximately 7g |
| Sugars | Around 4g |
| Protein | Approximately 10g |
Cheese Ravioli Olive Garden Nutrition
Cheese Ravioli at Olive Garden is a classic Italian dish featuring delicate pasta pillows filled with a blend of cheeses, such as ricotta, Parmesan, and mozzarella. These ravioli are typically served with Olive Garden’s signature marinara sauce, which is rich and flavorful. The dish is often garnished with additional Parmesan cheese and parsley for added taste and presentation.
| Nutrient | Amount Per Serving |
| Calories | ~620 |
| Total Fat | ~28g |
| Saturated Fat | ~12g |
| Cholesterol | ~80mg |
| Sodium | ~1,370mg |
| Total Carbohydrates | ~65g |
| Dietary Fiber | ~6g |
| Sugars | ~11g |
| Protein | ~24g |
Olive Garden Nutrition Chicken Margherita
Olive Garden’s Chicken Margherita is a delicious dish featuring grilled chicken breast topped with fresh tomatoes, mozzarella cheese, basil pesto, and a balsamic glaze. It’s served with a side of garlic parmesan mashed potatoes and seasonal vegetables.
| Nutrient | Approximate Amount |
| Calories | 600-800 kcal |
| Protein | 40-50 grams |
| Carbohydrates | 10-20 grams |
| Fat | 40-50 grams |
| Fiber | 2-5 grams |
| Sodium | 1000-1500 mg |
Olive Garden Soup Nutrition
| Nutrient | Chicken & Gnocchi Soup | Zuppa Toscana: | Pasta e Fagioli: |
| Calories | 230 | 220 | 150 |
| Total Fat | 16g | 15g | 3g |
| Saturated Fat | 9g | 7g | 1g |
| Trans Fat | 0g | 0g | 0g |
| Cholesterol | 55mg | 50mg | 10mg |
| Sodium | 820mg | 890mg | 650mg |
| Total Carbohydrates | 16g | 15g | 23g |
| Dietary Fiber | 1g | 2g | 6g |
| Sugars | 1g | 2g | 4g |
| Protein | 9g | 6g | 8g |
Olive Garden Zuppa Toscana Nutrition
| Nutrient | Amount per Serving |
| Calories | 220 |
| Total Fat | 15g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 890mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 6g |
Olive Garden Fettuccine Alfredo Nutrition
| Nutrient | Amount per Serving |
| Calories | 1,220 |
| Total Fat | 75g |
| Saturated Fat | 47g |
| Trans Fat | 2.5g |
| Cholesterol | 355mg |
| Sodium | 1,170mg |
| Total Carbohydrates | 105g |
| Dietary Fiber | 6g |
| Sugars | 7g |
| Protein | 34g |
Olive Garden Italian Dressing Nutrition
| Nutrient |
Amount per Serving (2 tablespoons)
|
| Calories | 80 |
| Total Fat | 9g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 420mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 0g |
Olive Garden Chicken Parmigiana Nutrition
| Nutrient | Amount per Serving |
| Calories | 1,050 |
| Total Fat | 56g |
| Saturated Fat | 17g |
| Trans Fat | 0.5g |
| Cholesterol | 240mg |
| Sodium | 2,140mg |
| Total Carbohydrates | 56g |
| Dietary Fiber | 7g |
| Sugars | 12g |
| Protein | 75g |