Olive Garden Nutrition Menu Facts Information with Chart 2024
April 27, 2024
Olive Garden Nutrition – Like many restaurant chains, Olive Garden offers a variety of dishes with a wide range of nutritional profiles. The Olive Garden Restaurant Nutrition information menu items can typically be found on their official website or in their restaurants.
You can visit their website or inquire in-store to find specific nutrition information for a particular dish at Olive Garden. Additionally, various online resources and apps compile Olive Garden Nutritional information for restaurant menus, which can be helpful if you’re looking to make informed choices about your meals.
Olive Garden breadsticks are a popular menu item known for their fluffy texture and garlic butter flavor. They’re typically served warm and unlimited at the restaurant. Check here Olive Garden Nutrition facts breadsticks:
Nutrient
Amount per Serving (1 breadstick)
Calories
140
Total Fat
2.5g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
460mg
Total Carbohydrates
25g
Dietary Fiber
1g
Sugars
1g
Protein
4g
Nutritional Value of Olive Garden Salad
Nutrient
Amount per Serving
Calories
150
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
250mg
Total Carbohydrates
10g
Dietary Fiber
2g
Sugars
3g
Protein
3g
Olive Garden Nutrition Menu Chart
Olive Garden Menu Nutrition values have been provided below:
Menu
Serving Size
Calories
Total Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrates (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Breadsticks
1 breadstick
140
2.5
0.5
0
460
25
1
1
4
Garden Salad
1 serving (side)
150
11
2
5
670
12
3
5
3
Fettuccine Alfredo
1 serving
1200
75
47
235
1220
97
6
8
29
Chicken Parmigiana
1 serving
1060
59
17
155
1880
64
6
12
55
Eggplant Parmigiana
1 serving
1060
67
18
30
2660
78
8
15
32
Shrimp Scampi Fritta
1 serving
530
35
7
50
1790
32
2
2
32
Lasagna Classico
1 serving
850
47
24
160
1620
62
8
12
46
Chicken Alfredo
1 serving
1410
97
61
385
1350
94
5
7
66
Spaghetti with Meat Sauce
1 serving
870
38
15
70
1380
93
9
12
29
Minestrone Soup
1 serving
110
2.5
1
0
440
19
5
5
5
Olive Garden Nutrition Minestrone Soup
Nutrient
Amount per Serving
Calories
110
Total Fat
1.5g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
690mg
Total Carbohydrates
20g
Dietary Fiber
4g
Sugars
5g
Protein
5g
Olive Garden Chicken Gnocchi Soup Nutrition
Olive Garden’s chicken and gnocchi soup is a creamy and hearty dish featuring tender pieces of chicken, potato gnocchi, spinach, and carrots in a savory broth. It’s a popular menu item known for its comforting flavors and satisfying texture.
Nutrient
Amount per serving
Calories
~230
Total Fat
~15g
Saturated Fat
~5g
Trans Fat
0g
Cholesterol
~40mg
Sodium
~1000mg
Total Carbohydrates
~15g
Dietary Fiber
~2g
Sugars
~1g
Protein
~9g
Olive Garden Dressing Nutrition
Olive Garden Salad dressing Nutrition have been provided below:
Nutrient
Amount per Serving (2 fl oz)
Calories
220
Total Fat
24g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
340mg
Total Carbohydrates
1g
Dietary Fiber
0g
Sugars
1g
Protein
0g
Olive Garden Chicken Alfredo Nutrition
Nutrient
Amount per Serving
Calories
1,480
Total Fat
97g
Saturated Fat
61g
Trans Fat
3g
Cholesterol
450mg
Sodium
1,050mg
Total Carbohydrates
88g
Dietary Fiber
5g
Sugars
8g
Protein
66g
Olive Garden Nutrition Shrimp Scampi
Olive Garden’s shrimp scampi is a classic Italian-American dish featuring tender shrimp sautéed in a garlic and white wine sauce, typically served over a bed of linguine pasta. It’s known for its savory flavors, with hints of lemon and parsley adding brightness to the dish.
Nutrient
Amount
Calories
Around 600-800
Total Fat
Around 30-40g
Saturated Fat
Around 10-15g
Cholesterol
Around 200-300mg
Sodium
Around 1000-1500mg
Carbohydrates
Around 50-70g
Dietary Fiber
Around 3-5g
Sugars
Around 3-5g
Protein
Around 30-40g
Tour of Italy Olive Garden Nutrition
The Tour of Italy at Olive Garden is a popular menu item that offers a taste of three classic Italian dishes on one plate. It typically includes generous portions of three favorites: lasagna, chicken Parmesan, and fettuccine Alfredo. It’s a hearty and satisfying choice for those craving a variety of Italian flavors all on one plate.
utrient
Lasagna
Chicken Parmesan
Fettuccine Alfredo
Total (approx.)
Calories
Around 800-1000
Around 700-900
Around 1000-1200
Around 2500-3100
Total Fat
Around 40-60g
Around 30-50g
Around 50-70g
Around 120-180g
Saturated Fat
Around 20-30g
Around 10-20g
Around 30-40g
Around 60-90g
Cholesterol
Around 100-150mg
Around 150-200mg
Around 100-200mg
Around 350-550mg
Sodium
Around 1500-2000mg
Around 1500-2500mg
Around 1500-2000mg
Around 4500-6500mg
Carbohydrates
Around 60-80g
Around 30-50g
Around 80-100g
Around 170-230g
Dietary Fiber
Around 5-8g
Around 3-5g
Around 2-4g
Around 10-17g
Sugars
Around 10-15g
Around 5-10g
Around 5-10g
Around 20-35g
Protein
Around 30-40g
Around 40-60g
Around 20-30g
Around 90-130g
Pasta Fagioli Olive Garden Nutrition
Pasta e fagioli, famously served at Olive Garden, is a hearty Italian soup made with pasta, beans, tomatoes, vegetables, and savory spices. It’s a comforting dish that’s both satisfying and flavorful. Olive Garden’s version typically includes ingredients like small pasta, cannellini beans, diced tomatoes, carrots, celery, onions, garlic, and Italian seasonings, all simmered together to create a delicious and nourishing soup.
Nutrient
Amount per 1 cup serving
Calories
Around 190
Total Fat
Approximately 3g
Saturated Fat
Less than 1g
Cholesterol
Around 10mg
Sodium
Approximately 680mg
Total Carbohydrates
Around 30g
Dietary Fiber
Approximately 7g
Sugars
Around 4g
Protein
Approximately 10g
Cheese Ravioli Olive Garden Nutrition
Cheese Ravioli at Olive Garden is a classic Italian dish featuring delicate pasta pillows filled with a blend of cheeses, such as ricotta, Parmesan, and mozzarella. These ravioli are typically served with Olive Garden’s signature marinara sauce, which is rich and flavorful. The dish is often garnished with additional Parmesan cheese and parsley for added taste and presentation.
Nutrient
Amount Per Serving
Calories
~620
Total Fat
~28g
Saturated Fat
~12g
Cholesterol
~80mg
Sodium
~1,370mg
Total Carbohydrates
~65g
Dietary Fiber
~6g
Sugars
~11g
Protein
~24g
Olive Garden NutritionChicken Margherita
Olive Garden’s Chicken Margherita is a delicious dish featuring grilled chicken breast topped with fresh tomatoes, mozzarella cheese, basil pesto, and a balsamic glaze. It’s served with a side of garlic parmesan mashed potatoes and seasonal vegetables.
