Olive Garden Calories With List of Low Calorie Food

Olive Garden offers extensive calorie information on all of its menu offerings, allowing guests to make informed decisions about their diet. The menu has a vast variety of dishes, with calories differing widely from one dish to another. More delicate dishes like the Herb-Grilled Salmon or Shrimp Scampi tend to have fewer calories, often less than 600 per serving.

By contrast, more affluent dishes such as the Fettuccine Alfredo or Lasagna Classico are typically more calorie-dense, often above 1,000 calories per serving. Olive Garden does have a “Tastes of the Mediterranean” menu, created for individuals who desire lower-calorie options, with the options usually below 600 calories. Calorie-watching customers also have the ability to tailor meals, ordering reduced portions, light dressing, or forgoing the breadsticks in order to keep calorie consumption under control. Olive Garden’s openness with regard to calorie details enables visitors to offset indulgence with more healthier options.

 

Olive Garden Calories

Menu Item	Calories	Description
Fettuccine Alfredo	1,480	Traditional fettuccine noodles tossed in rich Alfredo sauce.
Spaghetti with Meat Sauce	590	Spaghetti smothered in rich meat sauce.
Chicken Parmigiana	1,050	Breaded chicken breast topped with marinara and melted cheese.
Herb-Grilled Salmon	580	Grilled salmon fillet flavored with herbs and spices.
Lasagna Classico	850	Stacks of pasta with meat sauce, ricotta, and mozzarella.
Zuppa Toscana	300 (Cup)	Creamy sausage, potato, and kale soup.
Minestrone	150 (Cup)	Vegetable soup with beans and pasta, light and healthy.
House Salad (with Dressing)	150	Mixed greens with olives, peppers, and Italian dressing.
Breadsticks (2)	150	Soft breadsticks brushed with garlic butter.
Chicken Alfredo	1,430	Fettuccine Alfredo with grilled chicken.
Pasta e Fagioli	230 (Cup)	Hearty pasta and bean soup, a good healthy option.
Shrimp Scampi	960	Sauté shrimp with garlic and oil, served on pasta.
Cheese Ravioli	660	Cheese-filled ravioli with marinara.
Tiramisu	410	Italian classic made of coffee and mascarpone.
Chocolate Lasagna	550	Chocolate mousse, cream, and cookie crumble layers.
Limoncello Cake	430	Lemon-flavored cake with a creamy frosting.

Olive Garden Low Calorie

Here is a list of low-calorie foods offered at Olive Garden:

1. Minestrone Soup – About 150 calories per cup. A vegetable soup with beans and pasta.
2. Zuppa Toscana – About 300 calories per cup. A rich, creamy soup with sausage, potatoes, and kale.
   
3. Grilled Chicken Salad – About 400 calories (without dressing). Fresh greens topped with grilled chicken and assorted vegetables.
4. Herb-Grilled Salmon – About 580 calories. Herb-grilled salmon fillet served with broccoli.
5. Famous House Salad – About 150 calories (without dressing and croutons). A combination of greens, olives, and peppers.
   
6. Shrimp Scampi – About 960 calories. Shrimp sautéed in garlic sauce over pasta (take portion size into consideration).
7. Chicken Piccata – About 540 calories. Chicken breast sautéed with lemon, butter, and capers, served with vegetables.
   
8. Pasta e Fagioli – About 230 calories per cup. A light and filling bean and pasta soup.
9. Grilled Chicken with Broccoli – About 320 calories. Grilled chicken served with steamed broccoli.
10. Dressing on the Side – Opt for lighter dressings such as Italian or balsamic vinaigrette in order to maintain calories at bay.

Olive Garden Mint Calories

Here’s a breakdown of Olive Garden mint calories:

• Caloric Content: Each Olive Garden mint has around 5 calories.
• Serving Size: They are usually served individually after your meal.
• Flavor Profile: They are peppermint-flavored, giving a refreshing flavor.
• Post-Meal Treat: They are given free to the guests as a palate cleanser after the meal.
  
• Dietary Considerations: Typically gluten-free and appropriate for most dietary needs.
• Low Impact: The low-calorie number makes them a guilt-free choice for dessert after dinner.

Olive Garden Tour of Italy Calories

Menu Item	Calories	Description
Tour of Italy	1,470	A blend of Lasagna Classico, Fettuccine Alfredo, and Chicken Parmigiana. Each contributes to the total calorie number.
Lasagna Classico	850	Pasta layers with meat sauce, ricotta, and mozzarella.
Fettuccine Alfredo	1,480	Traditional fettuccine pasta tossed in rich Alfredo sauce.
Chicken Parmigiana	1,050	Breaded chicken breast topped with marinara and melted cheese.

Q: How many calories are in Olive Garden’s salad?

A: Olive Garden’s popular house salad, without dressing and croutons, has about 150 calories per serving.

Q: How many calories are in an Olive Garden breadstick?

A: Each Olive Garden breadstick contains around 80 calories, which makes it a delicious accompaniment to your meal.

Q: An Olive Garden salad contains how many calories?

A: Olive Garden’s house salad calorie content is different depending on dressing and toppings but is about 150 calories without croutons.