Olive Garden Calories With List of Low Calorie Food

Olive Garden provides detailed calorie information for all of its menu items, helping guests make informed choices based on their dietary preferences. The restaurant offers a wide range of dishes, with calorie counts varying significantly depending on the dish. Lighter options, such as the Herb-Grilled Salmon or Shrimp Scampi, typically contain fewer calories, often under 600 per serving.

In contrast, richer dishes like the Fettuccine Alfredo or Lasagna Classico tend to be higher in calories, sometimes exceeding 1,000 calories per portion. Olive Garden also features a “Tastes of the Mediterranean” menu, designed for those seeking lower-calorie meals, with items generally under 600 calories. Calorie-conscious diners can also customize their meals, opting for smaller portions, light dressing, or skipping the breadsticks to manage calorie intake. Olive Garden’s transparency with calorie information allows guests to balance indulgence with healthier choices.

Olive Garden Calories

Olive Garden Low Calorie

Here’s a list of low-calorie food options available at Olive Garden:

1. Minestrone Soup – Approximately 150 calories per cup. A hearty vegetable soup with beans and pasta.
2. Zuppa Toscana – Approximately 300 calories per cup. A creamy soup with sausage, potatoes, and kale.
3. Grilled Chicken Salad – Approximately 400 calories (without dressing). Fresh greens with grilled chicken and a variety of vegetables.
4. Herb-Grilled Salmon – Approximately 580 calories. A grilled salmon fillet seasoned with herbs, served with broccoli.
5. Famous House Salad – Approximately 150 calories (without croutons and dressing). A mix of greens, olives, and peppers.
6. Shrimp Scampi – Approximately 960 calories. Shrimp sautéed in garlic sauce, served over pasta (consider portion size).
7. Chicken Piccata – Approximately 540 calories. Chicken breast sautéed with lemon, butter, and capers, served with veggies.
8. Pasta e Fagioli – Approximately 230 calories per cup. A bean and pasta soup that’s light and filling.
9. Grilled Chicken with Broccoli – Approximately 320 calories. Grilled chicken served with steamed broccoli.
10. Dressing on the Side – Choose lighter dressings like Italian or balsamic vinaigrette to keep calorie counts lower.

Olive Garden Mint Calories

Here’s a description of Olive Garden mint calories:

• Caloric Content: Each Olive Garden mint contains approximately 5 calories.
• Serving Size: Mints are typically served one at a time after your meal.
• Flavor Profile: These mints are peppermint-flavored, providing a refreshing taste.
• Post-Meal Treat: They are offered complimentary to guests as a way to cleanse the palate after dining.
• Dietary Considerations: Generally considered gluten-free and suitable for most dietary restrictions.
• Minimal Impact: The low-calorie count makes them a guilt-free option for after-dinner enjoyment.

Olive Garden Tour of Italy Calories

Q: How many calories are in Olive Garden’s salad?

A: Olive Garden’s famous house salad, without croutons and dressing, contains approximately 150 calories per serving.

Q: How many calories are in an Olive Garden breadstick?

A: Each Olive Garden breadstick has about 80 calories, making it a tasty addition to your meal.

Q: How many calories are in an Olive Garden salad?

A: The calorie count for Olive Garden’s house salad varies based on toppings and dressing, but it generally sits around 150 calories without croutons.